Nutrition experts say the correct use of ordinary water contributes to weight loss. To increase the effect, it should be acidified with lemon. Sunny juice improves the taste of the drink, activates the metabolism, helps to remove excess pounds quickly and effectively.
The effect of water with lemon on the body
One loses more water every day through the kidneys, skin pores, intestines and even the lungs than he receives. In order to maintain the body's normal water-salt balance and prevent dehydration, it is important to regularly replenish fluid deficiency. This is necessary for the proper functioning of the organs, for the natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified fluid is already "working" in the stomach.
When ingested, citric acid actively breaks down fats in food, preventing weight gain.
To achieve weight loss, it is important to prepare the drink correctly.
Detoxification
Inhaling unhealthy foods, alcohol, and the smog of big cities, one saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, diluting the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
Together with vitamins C and E, these substances protect the cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water removes them through the kidneys. The liver, blood, blood vessels are cleansed, excess fluid is removed from the fat cells, which contributes to weight loss. Detoxification improves the condition of people with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
Improving digestion
Insufficient moisture negatively affects the condition of the intestines. When the body is dehydrated, the products gradually harden during cleavage and movement through the digestive tract. The intestinal wall absorbs moisture from the food as an emergency aid. However, the stool becomes thick and it is full of constipation. Poor bowel function leads to the accumulation of excess weight.
Regular drinking improves digestive function. This is due to the activation of peristalsis and mild bowel movements. Lemon water on an empty stomach interacts with all acids and enzymes, increasing the production of gastric juice. This encourages the stomach to work more actively and the intestines to fully process the food. Excess calories are not deposited in the form of fat on the sides.
Strengthening immunity
Vitamin C, which contains citrus juice, enhances the body's defenses. In addition, citric acid is completely metabolized when broken down in the stomach and is broken down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
Dieters often lack vitamins and minerals, and reducing the caloric content of foods reduces immunity. Lemon water helps you lose weight without debilitating methods. The use of acidified fluid instead of restricting nutrition increases the body’s defenses.
Accelerate metabolism
Many people have a slow metabolism. This is often due to the fact that the liver is dehydrated. In this case, the body switches to energy-saving mode and slows down to reduce valuable moisture loss. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, leading to weight loss. Toxins formed as a result of biochemical processes can be removed more efficiently.
With proper nutrition and increased physical activity, lemon juice increases the metabolism in the body, which accelerates the breakdown of lipids. Thanks to the active work of the liver, fat deposits are converted into energy, and the body slims. To achieve the effect of weight loss, drink lemon water, following the recommendations of nutrition experts.
Effect on weight loss
The full range of beneficial properties of lemon water contributes to weight loss, but only in the context of proper nutrition. Activation of metabolism leads to the burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion normalizes and the cause of constipation disappears.
The drink suppresses appetite as human activity increases, more energy is given to sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
How to make lemon water
There are several ways to prepare a lemon drink for weight loss. At the bottom is a glass of clean water, to which is added half a freshly squeezed lemon juice. The basic recipe can be modified as desired. To increase the effect and improve the taste of lemon water, add cucumber, mint, honey. There is only one way to replace or make a drink with different additives.
It is advisable to use a chilled mixture - this will increase its efficiency. The body needs energy to heat water to body temperature. This increases calorie intake. Crushed ice can be added to reduce the temperature of the liquid. Don’t force yourself to drink too acidic - it’s better to dilute it with water to an acceptable taste.
To make the composition quickly, it is better to squeeze the lemon juice in advance. It can be frozen in the form of cubes to preserve the maximum amount of nutrients. Put a mint leaf in each, then put 1-2 pieces of such ice in the water. This not only helps the liquid to cool quickly, but also makes the mixture fragrant and appetizing.
with cucumbers
The green vegetables go well with citrus notes and the drink has a light, fresh scent. To make it, cut the peeled cucumber into rings and pour in two liters of water. Then add half a lemon with the peel. 1 ek. l. ground ginger. Leave the container with liquid for at least 8 hours in the refrigerator. Drink chilled.
With honey
Not everyone likes only acidified water, in which case the drink can have a pleasant taste when sweetened. To do this, add 1 tsp to the base recipe. Honey. A lemon-honey drink is much tastier and has several benefits. Combined with cold water, honey gives energy and helps you wake up. If you use warm fluids, the drink will make your sleep stronger.
With mint
You can improve the taste of lemon water by adding mint leaves. One glass of liquid requires 2 leaves of fresh herbs. Do not chop the mint, rather remember a little, tear it apart with your hands, place it on the bottom of the pan and only then fill it with water. Let stand for half an hour - during which time the liquid will absorb the aroma of the plant and the taste of the drink will be lighter.
Lemon and mint go well with white pepper and ginger, as well as spices that stimulate metabolism. Add 1 tablespoon to the drink. l. with grated ginger root and pepper on the tip of a knife. These ingredients enhance the effectiveness of the blend, creating a noble spicy flavor. Before drinking the tincture, filter to get rid of the ginger pieces in the liquid.
Terms of use
Proper preparation and consumption of a healthy drink is important. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per kilogram body weight per day. For example, a person weighing 50 kg should consume 1. 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach immediately after waking up. It helps to awaken the body, recharge it, start the cleansing process.
- Divide the remaining fluid so that most fall in the first half of the day and a small one in the late afternoon.
- Drink between bites, do not drink water with food. It is better to leave half an hour before a meal and at least an hour has passed since the previous meal.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking lemon water is a great way to improve your health and be slimmer. The benefits of this weight loss method are:
- Simplicity. The preparation of the drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year, as lemons are on sale all year round.
- Multiple effects. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, and cleanses the blood and liver. Yellow fruit contains potassium, which is good for the heart.
This method is not for everyone to get rid of extra pounds. Disadvantages of consuming lemon juice:
- Acidified water can aggravate gastrointestinal problems, especially in people with high levels of stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular exercise, diet changes and diet. It will have no effect if you drink lemon water and at the same time eat sweets, fatty foods, eat too much.
- The acid in lemon juice has a negative effect on tooth enamel.